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Spontaneous and controlled fermentation to improve nutritional value of Ikpakpa beans, Phaseolus vulgaris
Published in Cogent Engineering, 2022
E.E Alagbe, G.C Okoye, T.E Amoo, B.T Adekeye, O.S Taiwo, A.O Adeyemi, E.O Daniel
Anti-nutrients are inactivated by processing methods such as dehulling, soaking, fermentation, cooking, and roasting, which can improve the nutritional quality of the beans (Thani et al., 2018). Soaking the seeds before cooking softens them and cuts down on cooking time. Rinsing legumes and changing the boiling water multiple times minimizes the number of oligosaccharides in legumes, relieving the discomfort and embarrassment associated with bloating and flatulence caused by oligosaccharides.